Mindfulness Based Stress Management (MBSR)
For many people, modern living is a life of multi-tasking, living on "autopilot", feeling chronically stressed and that life is passing us by. Mindfulness has been described as developing the art of more conscious living, becoming more aware of the impact of stress on the body and mind and the habitual ways of reacting to this that can keep us stuck. The benefits of mindfulness meditation for health and mental health are increasingly being recognised. People who practice mindfulness on a regular basis report feeling calmer, better able to notice positive aspects of their lives and more able to respond effectively in times of stress.
Due to other commitments, I will NOT be running mindfulness courses over the next year, 2019-2020. People interested in an MBSR course can find reputable courses via the following website https://bemindful.co.uk/